Ironman Fitness Alpine User Manual

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315-00127
01/25 Rev C
Owner’s Manual
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Alpine
Date of Purchase:
Serial Number:
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Alpine Stepper
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Summary of Contents

Page 1 - Owner’s Manual

315-0012701/25 Rev COwner’s ManualSERIAL TAG IS LOCATED ON THE FRAMEModel Name: AlpineDate of Purchase:Serial Number:Customer Service1.800.750.IRON1.8

Page 2

10Console InstructionsTake a few moments to review the console layout. Below is an overview of the console and their different functions.CONSOLE BUTT

Page 3 - Important Safety Information

11Console InstructionsWEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and

Page 4

12Console Instructionsdisplay will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status r

Page 5 - Parts Identifier

PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs available). After selecting user profile, press the

Page 6 - Assembly

Console Instructions14See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. i

Page 7

15Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Page 8

16Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

Page 9

17Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floo

Page 10 - Console Instructions

18Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

Page 11

Moving InstructionsCaution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lif

Page 12

2Important Safety Information 3Parts Identifier 5Assembly 6Console Instructions

Page 13

Ref # Part # Description Qty Ref # Part # Description QtyA2 311-00110 MAGNETIC FLYWHEEL, ALPINE 1 A54 306-01029 PEDAL, ALPINE 2A3 302-01674 FLAT

Page 14

ZZ 2Z21Exploded View

Page 15 - Monitoring Your Heart Rate

Residential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMA

Page 17

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIRONMAN, IRONMAN TRI

Page 18

3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35

Page 19 - Moving Instructions

4Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular

Page 20 - Parts List

Parts Identifier5ConsoleTubeZ1INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com-

Page 21 - Exploded View

6Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack the box in a clear area. Remove packing material. Do not d

Page 22 - Warranty Information

7AssemblyZ1Figure 3Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tub

Page 23

8AssemblyFigure 5Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the co

Page 24

9AssemblyFigure 7Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console.Step 2: Note: Screws (F2) wil

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