Ironman Fitness ACCLAIM IM-T7 User Manual

Browse online or download User Manual for Treadmills Ironman Fitness ACCLAIM IM-T7. Ironman Fitness ACCLAIM IM-T7 User's Manual

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Model Name : ACCLAIM
Serial Number :__________
Serial Number can be found at
the above specified location.
100374
09/11 Rev 4.0
Owners Manual
Customer Service
(800) 750-4766
Manufactured By:
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
Read all precautions and instruc-
tions in this manual before using
this equipment.
CAUTION
Ironman ACCLAIM
ENVY
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1 2 3 4 5 6 ... 43 44

Summary of Contents

Page 1 - Owner’s Manual

Model Name : ACCLAIM Serial Number :__________Serial Number can be found at the above specified location.10037409/11 Rev 4.0Owner’s ManualCustomer Ser

Page 2 - TABLE OF CONTENTS

Important Informationwww.ironmanfitness.com10Assembly5PHILLIPS SCREWS M4X12ALLEN WRENCHASSEMBLY FOR ACCESSORY TRAY Locate the accessory tray and secur

Page 3 - WARNING!

www.ironmanfitness.comImportant Information 116AssemblyWASHERS Ø6PHILLIPS SCREWS M6X15PHILLIPS SCREWS M4X12ASSEMBLY FOR ACCESSORY TRAY Secure the acce

Page 4 - Assembly

www.ironmanfitness.com127AssemblyPHILLIPS SCREWS M4X12LEFT INSIDE FENDERRIGHT OUTER FENDERRIGHT INSIDE FENDERLEFT OUTER FENDERASSEMBLY FOR FENDERSStep

Page 5 - 5Parts Identifier

www.ironmanfitness.com13Assembly8PHILLIPS SCREWS M4X12REAR VIEWASSEMBLY FOR FENDERSStep 1:Locate right end cap and secure to the unit using phillips s

Page 6

www.ironmanfitness.com14 Assembly9PHILLIPS SCREWS ST4.2X13ASSEMBLY FOR FENDERSStep 1:Fold the treadmill up.Step 2:Secure the bottom of the left end ca

Page 7

www.ironmanfitness.com15AssemblyCongratulations! You have completed the assembly of your new Ironman ACCLAIM!

Page 8 - ASSEMBLY FOR UPRIGHTS

www.ironmanfitness.com16 Moving InstructionsMoving Instructions:

Page 9 - WASHERS Ø8

www.ironmanfitness.com17Power requirementsPower RequirementsImproper connection of the equipment grounding connector can result in a risk of an electr

Page 10 - ALLEN WRENCH

Important Information18www.ironmanfitness.comConsole Information

Page 11 - PHILLIPS SCREWS M6X15

www.ironmanfitness.comImportant Information 19CONSOLE FUNCTIONS INCLINE WINDOWIndicates incline in percent of grade 0-12% in 0.5 increments.PULSE WIND

Page 12 - ASSEMBLY FOR FENDERS

www.ironmanfitness.com2 Table of ContentsTable of ContentsAssemblyConsole InformationWorkout Information TroubleshootingParts Information Warranty2418

Page 13 - REAR VIEW

Important Informationwww.ironmanfitness.com20START/STOPThis button is used to start or stop the current program.PAUSEThis button is used to stop your

Page 14 - ST4.2X13

www.ironmanfitness.comImportant Information 213. There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and

Page 15 - Ironman ACCLAIM!

Important Informationwww.ironmanfitness.com22HILLS109876543210P7 - Each time segment will last 1 minute, and will either increase or decrease the incl

Page 16 - Moving Instructions:

www.ironmanfitness.comImportant Information 23|Frequency, Intensity, Time, Target Heart Rate ZoneThe exercise practices include four major variables:

Page 17 - Power Requirements

Important Informationwww.ironmanfitness.com24Warning!If you have any questions or concerns about your target heart rate consult your physician. Medica

Page 18 - Console Information

www.ironmanfitness.comImportant Information 25WARNING:These strategies are intended for average healthy adults. If you have pain or tightness in your

Page 19 - CONSOLE BUTTONS

www.ironmanfitness.com26100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 40

Page 20 - PROGRAM INSTRUCTIONS

27www.ironmanfitness.comWorkout Information

Page 21 - CALORIES GOAL (P4):

Cat and CamelRest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Th

Page 22 - PROGRAMS (P7 - P13)

29Workout Informationwww.ironmanfitness.comWrist Extensor Triceps StretchPiriformis StretchGroin (Adductors) StretchOne-Arm Pectoralis StretchWrist Fl

Page 23 - Weight Management

www.ironmanfitness.com3Safety InformationWARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espec

Page 24 - Exercise Practice Procedures

Workout informationStanding Quadriceps StretchAchilles StretchCalf StretchFace a solid structure such as a wall with your left foot ahead of your righ

Page 25

www.keysfitness.comTroubleshooting

Page 26 - TARGET HEART RATE ZONE

www.ironmanfitness.comCalibrating TreadmillDo not attempt to calibrate the treadmill unless an Error Code is present. Our treadmill is equipped with a

Page 27 - Workout Information

Treadmill Error MessagesYour treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The fo

Page 28 - EXERCISE GUIDELINES

Belt AdjustmentWARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functi

Page 29 - 29Workout Information

Maintenance InstructionMaintenance InstructionsWARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the sur

Page 30

Troubleshooting guideTroubleshooting GuideTreadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cor

Page 31 - Troubleshooting

www.ironmanfitness.comParts Information37

Page 32 - Calibrating Treadmill

126921287270705950503527757167665610695558901114731311271131058482787776607172666664636259595754535229494142403938373332313026252422353416121366443455

Page 33 - Clearing E66 Message

Important Information 39Exploded View12692128727070595050352775716766561069555890111473131127113105848278777660717266666463625959575453522949414240393

Page 34 - Belt Adjustment

4www.ironmanfitness.comAssembly

Page 35 - Maintenance Instructions

Important Informationwww.ironmanfitness.com40Exploded View / Parts List1269212872707059505035277571676656106955589011147313112711 3105848278777660717

Page 36 - Troubleshooting Guide

www.ironmanfitness.comImportant Information 41Notes

Page 37 - Parts Information

Important Informationwww.ironmanfitness.com42Notes

Page 38 - Exploded View

Important Information 43Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAR

Page 39 - Important Information 39

Ironman Fitness4009 Distribution Drive, Suite 250Garland, Texas 75041Customer Service: 1-800-750-4766www.ironmanfitness.comIRONMAN, IRONMAN TRIATHLON

Page 40 - Exploded View / Parts List

www.ironmanfitness.com5Parts IdentifierPrior to assembly, remove components from the box and verify that all the listed parts were supplied.REAR WHEEL

Page 41 - Important Information 41

www.ironmanfitness.comImportant Information6 Assembly1 Unpack all parts and place them in a clear area. Be sure to remove all packing material.Remove

Page 42

www.ironmanfitness.comImportant Information 7AssemblyWASHERS Ø6PHILLIPS SCREWS M6X15ALLEN WRENCHASSEMBLY FOR CONSOLE Step 1:Lift the console up carefu

Page 43 - CONDITIONS

Important Informationwww.ironmanfitness.com8Assembly3ALLEN BOLTS M8X50ALLEN BOLTS M8X15WASHERS Ø8CENTER CROSSBARLEFT SIDERIGHT SIDEALLEN WRENCHASSEMBL

Page 44 - Garland, Texas 75041

www.ironmanfitness.comImportant Information 9Assembly4Please be careful not to pinch the wire harnessesASSEMBLY FOR HANDLEBARS Step 1:Lift both handle

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