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Fitness, gymnastics & weight training
IM-R7
User Manual
Ironman Fitness IM-R7 User Manual Page 17
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Impo
r
t
ant Infor
mat
ion
17
Assembly
Congratulations
!
Y
ou
have compl
eted
the
as
sembly
of
y
our
new
Ironman
T
ransition
Recumbent
Bike
!
1
2
...
12
13
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35
36
Owner’s Manual
1
TABLE OF CONTENTS
2
SAFETY PRECAUTIONS AND TIPS
3
Assembly
4
5Parts Identifier
5
Parts Identifier
6
ASSEMBLY FOR FRONT STABILIZER
7
ASSEMBLY FOR REAR STABILIZER
8
ASSEMBLY FOR SEAT CUSHION
12
ASSEMBLY FOR LEFT HANDLEBAR
12
Use Tool
12
ASSEMBLY FOR BACK REST
13
Step 1:
13
ASSEMBLY FOR ACCESSORY TRAYS
13
ASSEMBLY FOR PEDALS
16
Congratulations!
17
18 Assembly
18
PULL DOWN
19
Adapter (M)
20
ADAPTER PLUG-IN LOCATION
20
TRANSPORT WHEELS
20
TRANSPORTING YOUR UNIT
20
Console Information
21
CONSOLE BUTTONS:
22
CONSOLE FUNCTIONS:
23
MANUAL PROGRAM:
24
PRESET PROGRAMS:
25
WATT PROGRAM:
25
TARGET HEART RATE ZONE
27
Workout Information
28
EXERCISE GUIDELINES
29
30 Workout Information
30
31Workout Information
31
Standing Quadriceps Stretch
31
Achilles Stretch
31
Calf Stretch
31
Parts Information
32
Important Information 33
33
Exploded View
33
Important Information
34
Parts List
34
35Warranty Information
35
Ironman Fitness
36
Garland, Texas 75041
36
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