Ironman-fitness M3EL User Manual

OWNER’S MANUALOfficial product of the Ironman TriathlonM3ELIRONMAN M3 ELLIPTICAL TRAINER315-0003407/05 Rev B

8STEP 7Connect hand pulse wires from handlebar (82) to handpulse wires from console.Attach handlebar (82) to console tube (2) using:Qty 2 - (44) Hex H

9CONGRATULATIONS!You have completed the assembly of your IRONMAN M3Elliptical Trainer.Please read on for more information on using your newelliptical

CONSOLE INSTRUCTIONS10INITIAL OPERATING PROCESS(After the computer is powered on with batteries or adaptor connection)Step One Use UP or DOWN dial to

CONSOLE INSTRUCTIONS11TRAINING MODE INSTRUCTION(To start your training)As soon as you press START/STOP button without any presets (functions andprogra

CONSOLE INSTRUCTIONS12maximum level 16. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down adjusted o

CONSOLE INSTRUCTIONS13To reset program:You may press RESET button to reset the PROGRAM and select the training mode and/or tension load under STOP mod

CONSOLE INSTRUCTIONS14Alarm - If you preset the target pulse, the computer will alarmto remind as soon as your current heart rate isachieved at the pr

CONSOLE INSTRUCTIONS155. If the monitor display is improper, please remove the batteries, wait 2 minutes, then replace the batteries.6. The monitor ca

16Moving Your M3 Elliptical TrainerTo move the unit, carefully lift the rear end of the unit by pushing downon the front of the handlebars. Steer the

17in top physical condition. Exercising below 60% of your maximum willresult in minimal cardiovascular conditioning.Check your pulse recovery rate – I

QUESTIONS?Call our toll free Ironman Fitness Helpline at1.800.750.IRON1.800.750.4766Prior to your call, please be sure you have located andnoted the m

18100%85%75%60%Serious Athletic TrainingRangeCardiovascular ConditioningRangeFat BurningRange20 25 30 35 40 45 50 55 60 65AGE2001951901851801751701

PARTS LIST19REF # PART # DESCRIPTION QTY1 323-00207 MAIN FRAME #1 12 323-00169 CONSOLE TUBE#2 13 323-00170 LEFT FOAM HANDLE#3 14 323-00171 RIGHT FOA

EXPLODED VIEW20

IRONMAN FITNESS M3EL LIMITED WARRANTYResidential WarrantyFrame: LifetimeParts: 1 YearLabor: NoneThis Limited Warranty applies in the United States and

4009 DISTRIBUTION DRIVESUITE 250GARLAND, TEXAS 75041ironmanfitness.com

FITNESS SAFEGUARDSFailure to follow any of these safeguards may result ininjury or serious health problems.• Before starting any exercise program, co

ASSEMBLY INSTRUCTIONS2STEP 1Connect foot tubes (5) to main frame (1) using:Qty 4 - (35) Hex Head ScrewMake sure that the foot tube (5) with transport

ASSEMBLY INSTRUCTIONS3STEP 2Connect the extension wire in the console tube to the reedswitch wire (77) in the main frame. Secure the console tube (2)

4ASSEMBLY INSTRUCTIONSSTEP 3Attach left and right handles (3,4) to console tube (2) using:Qty 4 - (22) WasherQty 2 - (16) Precise BearingQty 2 - (18)

5ASSEMBLY INSTRUCTIONSSTEP 4Connect foot frames (9) to left and right handles (3,4) using:Qty 2 - (15) Hex Head ScrewQty 2 - (17) WasherQty 2 - (18) L

6STEP 5Attach the left and right foot pedals (11,12) to the footframes using:Qty 6 - (24) Hex Head ScrewQty 6 - (25) WasherASSEMBLY INSTRUCTIONS

7STEP 6Connect monitor (10) to extension wire in the console tube(66). Feed two hand pulse wires from console down intoconsole tube and out handlebar