Ironman Fitness 120E User Manual

Owner’s ManualIRONMAN 120e ELLIPTICALCustomer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.i

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate12100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is espe-cially important for indivi

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REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.1 323-00320 MAIN FRAME, 120E 1 45 302-00711 SCREW, #45 22a 331-00075 BALL BEARINGS #2

Warranty Information17IRONMAN FITNESS 120e LIMITED WARRANTYResidential WarrantyFrame: LifetimeParts: 1 YearLabor: NoneThis Limited Warranty applies in

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and M-dot ar

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-8Console Instructions 9Moving Instructions 10Monitoring Your Heart Rate 1

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especiallyimportant for

Before You Start4Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designedto meet your needs for cardiov

Assembly5INSTRUCTIONS FOR ASSEMBLY:Unpack the box in a clear area. Check to make sure all components are present and in good condition.Do not dispose

FIGURE 1Step 1: Using Two Carriage Bolts (26), CapNuts (28) and Arc Washers (24), Attachthe Front Stabilizer Assembly to theMain Frame.FIGURE 2Step 2

Assembly7FIGURE 4:Step 1:Slide the Plastic Bellows (38) onto theUpright Post (38).Step 2:Connect the Console Cable (51) to SensorWires (49). Slide th

Assembly8FIGURE 7:Step 1:Using two Bolts (69), Washers (70) andCap Nuts (71), Attach the Left UpperHandlebar Assembly (65L) to the LowerSleeve Assembl

Console Overview9CONSOLE BUTTONS:ENTER/RESET:Press to begin workout or change console settings.PULSE/RECOVERY:Press to run Pulse program.DOWN:Press to