Ironman Fitness Treadmill TRIAD User Manual

Owner’s ManualIronman TRIAD TreadmillService(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 75

Moving Instructions10CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILLWHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDU

Power Requirements11IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULTIN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRIC

Console Panel FunctionsThere are five display windows on the control panel to provide feedback information.INCLINE / PULSE WINDOWINCLINE: Indicates in

QUICK START / MANUAL MODE1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.2. Stand on the treadmill and stradd

Program and OperationPROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.1. Stand on the tread

Program Profiles15The Fat Burn Program isdesigned to vary the treadmillelevation, while maintaining aconstant walking belt speed.The Cardio Program is

HEART RATE MONITOR MODEThe treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strapis detected, heart rat

Program Instructions: Heart Rate Mode17START / STOPINCLINESPEEDPOWERTARGET LED’SPAUSEHEART RATE LED

Monitoring Your Heart Rate18Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Monitoring Your Heart Rate19100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Moving Instructions 10Power Requirements 11Console Panel Functions 12Pro

Workout Information20Frequency, Intensity, Time, Target Heart Rate ZoneThe exercise practices include four major variables: frequency, intensity, time

Workout Information21Exercise Practice ProceduresWarm-Up Workout Cool DownA good warm-up will help you perform better an

Warm Up Exercises22TOE TOUCH STRETCHStand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax a

Change to MPH or KPH23Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are ca

Calibration Sequence24Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 27).Our treadmill is equippe

Belt Adjustment25WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two fun

Maintenance Instructions26WARNING! Before performing any maintenance to your treadmill, always unplug the power cord fromthe surge protector.CLEANING:

Error Messages27Treadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when there isa

Troubleshooting Guide28Treadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

Parts List29REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.1 423-00008 Cross Bar 1 54 402-00046 Clip Nut 82 406-00055 Base Bumper 2

Important Safety Information3WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe-cially import

Parts List30REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.107 410-00029 Double Adhesive 4 137 408-00016 Transformer (With Fan) 1108

Exploded View31

Exploded View32CONSOLE ASSEMBLYWIRE HARNESS

Warranty Information33IRONMAN FITNESS TRIAD LIMITED WARRANTYResidential WarrantyFrame: LifetimeMotor: 10 YearsParts: 2 YearsLabor: 1 YearThis Limited

Service(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and

Before You StartThank you for purchasing the Ironman TRIAD Treadmill! This quality product you have chosen wasdesigned to meet your needs for cardiova

AssemblyThe Ironman TRIAD Treadmill will require assembly before operating. After opening the box, remove anypacking material from the treadmill.Do no

AssemblyAssembly requires the included allen wrench and phillips screwdriver.Do not plug in the power cord until all assembly steps are completed.6Fig

Assembly7Figure 3: Left and Right Upright InstallationFigure 4: Console Installation4. Install the Left and Right Uprights to the tread-mill base fram

Assembly86. Position the Left and Right Bottom HandleCovers to underside of handle assembly, thenconnect the EKG Harness Wires to the Left andRight Bo

Congratulations! You have completed the assembly of your new Ironman TRIAD Treadmill!Assembly98. Remove the two Long Bumpers from base of treadmill as