Ironman-fitness LEGACY User Manual

Owner’s ManualIronman LEGACY TreadmillService(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 7

Moving Instructions10Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. To Red

Power Requirements11Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electri

Console Panel FunctionsThere are four display windows on the control panel to provide feedback information.TIME:TIME: Indicates elapsed time after pr

QUICK START / MANUAL MODE (P1)1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.2. Stand on the treadmill and stra

Program OperationPROGRAM MODEPlug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.1. Stand on the treadmil

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished the treadmill will enter Cool Down.1. Press PROGR

Program OperationCUSTOM PROGRAMS (P14, P15) Continued5. To start to program, press the START/STOP button.6. As the program runs, changes made to Spe

179. The default setting for INCLINE is 3%. 10. To adjust the pre-set target heart rate press the UP or DOWN button. DO NOT STOP TO START OVER. Cont

Program InstructionsBODY FAT This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (po

Program Profiles HILLS MOUNTAIN CLIMB MOUNTAIN INTERVAL 119P7 - Each time segment will last 1 minute, and will either increase or decrease the incline

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Moving Instructions 10Power Requirements 11Console Panel Functions

20Program Profiles INTERVAL 2 ESCALATING INTERVAL109876543210109876543210P12 - Each time segment will last 1 minute, and will increase or decrease inc

The Legacy comes with a built in 7 in LCD Color TV. Please review the following before continuing to use the TV:1. WARNING: Before plugging in y

TV OperationThe 7" LCD TV offers several functions and features that may be used with a DVD, cable receiver, satellite receiver, or UHF/

23TV Operation: ConnectionsConnecting a DVD Player:Locate RCA jacks on the back of the con-sole of the Legacy. Connect composite cable from console to

24TV Operation: MenusThere are several menus that may be utilized to maximize the experience of your Legacy Treadmill.1 Please press the “MENU&quo

25TV Operation: Menus MENU 2 MENU 2 ACCESSORYTo Access:Menu 2: Press Menu, Channel Down to Lock w/key.Menu 2 Su

Monitoring Your Heart Rate26Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Monitoring Your Heart Rate27100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4

Workout Information28Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti

Workout Information29Exercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better

Important Safety Information3WARNING! Before using this treadmill or starting any exercise program, consult your physician. This

Warm Up Exercises30TOE TOUCH STRETCHStand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax

Change to MPH or KPH31Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are c

Calibration Sequence32Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 35).Our treadmill is equippe

Belt Adjustment33WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two func

Maintenance Instructions 34WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANIN

Error Messages35Treadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when t

Troubleshooting Guide36Treadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

Parts List37Ref # Part # Description Qty Ref #Part # Description Qty1 423-00055 CROSS BAR, LEGACY 1 48 406-00047 FAN (CONSOLE) 12 406-00055 BASE BUMPE

Parts List38Ref # Part # Description Qty Ref #Part # Description Qty95 402-00077 Philip Screw M2.5x6 2 143 413-00018 FAN HARNESS, 13-0081 196 402-0007

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Before You StartThank you for purchasing the Ironman LEGACY Treadmill! This quality product you have chosen was designed to meet your needs for cardi

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Warranty Information41IRONMAN FITNESS LEGACY LIMITED WARRANTYResidential WarrantyFrame: LifetimeMotor: LifetimeParts (Includes Walking Belt and Deck)

Service(800) 750-4766Assembly(888) 559-8810Ironman Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and

AssemblyThe Ironman LEGACY Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill.Do

AssemblyAssembly requires the included Allen wrench and Phillips screwdriver.Do not plug in the power cord until all assembly steps are completed.6Fig

Assembly7Figure 4: Console Installation4. Connect the Console Harness together as shown in Figure 4a. Note: The upright console harness wire should

Assembly88. Fold the treadmill into the storage posi-tion and lock into place as shown in Figure 6.Figure 6: Storage Position Locking Method7. Positio

LEFT FENDERBASEPHILIP SCREW ST4.2x16RIGHT FENDER Congratulations! You have completed the assembly of your new Ironman LEGACY Treadmill!Asse