Ironman Fitness Alpine User Manual download pdf (Page 10)

Console Instructions

Take a few moments to review the console layout. Below is an overview of the console and

their different functions.

CONSOLE BUTTONS

MODE:

This button is used as an enter key, and will allow user to move to the next setting that can be

changed. When pressed and held for 2 seconds or more, console will go back to the user pro-

file selection screen.

RESET:

This button is used to return to program selection screen when workout is paused.

START/STOP:

This button is used to start or stop training.

RECOVERY:

This button is used to begin the Recovery feature of the console (refer to "Console Functions"

for more information).

UP/DOWN:

When changing settings of a program, these buttons are used to increase/decrease TIME,

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Ironman Fitness Alpine User Manual Page 10