Ironman-fitness ASCENDER User Manual

315-0011208/07 Rev AOwner’s ManualSERIAL TAG IS LOCATED ON THE FRAMEModel Name: ASCENDERDate of Purchase:Serial Number:Customer Service1.800.750.IRON1

Assembly10Figure 10Step 1: Locate console. Remove the back cover of the console by unscrewing the two screws (figure 10a). Feed cables coming from

Figure 11Figure 11 Locate bag labeled Figure 11. Secure con-sole to console tube using four M5*0.8mm hex bolts.Note: The console will be attached to

Assembly12CONGRATULATIONS!You have completed assembly of your Ascender Elliptical.

13Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

14Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

15Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

16Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

Ref Part # Description Qty Ref Part # Description Qty0J3P 302-01444 ALLEN WRENCH, REXON 1 2GQU 306-00812 END CAP, FRAME ASCENDER 20J3R 302-00142 WRENC

0K71222LXT242JAY2JAW0J3R0J3P2JAX2KX982KX82KX92KX942KX742KX94N 22N522J6N2N3N22N592N5K2N5H22MYG2N552MZJ2N57@2N532MLM2N5B2J6Q2NB22N5G2N5C2N5E2MZH2MLN2N5

Residential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMA

2Important Safety Information 3Assembly 5Monitoring Your Heart Rate 13Warm-Up Exercises

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIRONMAN, IRONMAN TRI

3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35

4Thank you for purchasing the Ironman Fitness Ascender Elliptical! The quality product you have chosen was designed to meet your needs for cardiovasc

5Getting Started - The Ironman Fitness Ascender Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do

6AssemblyFigure 2 Locate bag labeled Figure 2. Locate cover. Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. Rep

7AssemblyFigure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly. Secure pedal tube assembly to the handrail assembly with one M10*81.

8AssemblyFigure 6 Locate bag labeled Figure 6. Locate brack-et covers. Attach bracket cover to the hand-rail assembly by lining up hole, and secur-in

Assembly9Figure 8PULSE HANDLEBAR ASSEMBLYPULSE WIREFigure 8 Locate pulse handlebar assembly. Feed the pulse wires coming from the pulse han-dlebar a