Ironman Fitness 250u User Manual

Owner’s ManualIronman 250u UPRIGHTCustomer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.iron

Console Instructions10CONSOLE BUTTONS:MODE:Press to display each function the on the console screen. During program setting this button is used to con

Console Instructions11RESET:Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press to toggle console back to in

12Console OverviewcGetting Started:There are 12 programs and on the 250u Upright. You may stop your workout at any time by pressing the START/STOP bu

13Console OverviewMANUAL:To Select a Program press UP or DOWN buttons until selected Program is highlighted. Press UP and DOWN buttons to resistance.

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate15100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 40

Moving Instructions16Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, l

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physi-cian. This is especially important for indi

Exploded View18

Ref # Part # Description Qty Ref # Part # Description Qty1 323-00352 FRAME, 240U 1 39 302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/ 62 323-00353

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Console Instructions 10-13Monitoring Your Heart Rate 14-15Moving Ins

Warranty InformationResidential WarrantyFrame: LifetimeParts: 1 YearThis Limited Warranty applies in the United States and Canada to products manufact

Customer Service1.800.750.IRON1.800.750.4766Ironman Fitness4009 Distribution DriveSuite 250Garland, TX 75041www.ironmanfitness.comIronman and M-dot ar

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your phy-sician. This is especially important f

Before You Start4Thank you for purchasing the Ironman 250u Upright! This quality product you have chosen was designed to meet your needs for cardiova

Assembly5INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not disp

FIGURE 1Step 1: Attach Front Foot Tube (4 & 17) to Main Frame (1) using two Hex Head Screws (19).Step 2: Attach Rear Foot Tube (4 &18) to

Assembly7FIGURE 3Step 1: Thread the Right Pedal (31) into the right crank area of Main Frame (1). Secure in place by turning it clockwise to tighten

Assembly8FIGURE 6Step 1: Feed Pulse Wires (66) thru Console Tube (2).Step 2: Attach Pulse Handlebars (10) to Console Tube (2) using two screws (67),

AdapterAdapter JackFIGURE 7Step 1: Connect Extension Wire (58) and Pulse Wires (66) to Console (15).Step 2: Attach Console (15) to Console Tube (2)