Ironman-fitness Envision User Manual download pdf (Page 2)

2

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5

Parts Identifier 5

Assembly Steps 6

Moving Instructions 13

Power Requirements 14

Monitoring Your Heart Rate 15

Workout Information 17

Frequency: How Often Should You Exercise 17

Intensity: How Hard Should You Exercise 17

Weight Management 17

Exercise Practice Procedures 18

Workout: Brisk and Rhythmic Exercise 18

Cool Down: Slow and Relaxed Exercise 18

Exercise Guidelines 19

Belt Adjustment 22

Maintenance Instructions 23

Troubleshooting Guide 24

Parts List 25

Exploded Views 26

Main Exploded View 26

Console Exploded View 27

Wire Harness 27

Warranty 28

1 2 3 4 5 6 7 ... 31 32

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